Teesside care home boss issues heatwave warning for elderly

With Britain expecting a June heatwave this weekend, and temperatures predicted to soar to 32°C, the warning comes amid concerns for older people who may struggle to regulate their body temperature.

Antony Griffiths, the home manager at Anchor's Skelton Court care home in Skelton-in-Cleveland, has stressed the risks of dehydration and heat stroke in the elderly during this period of extreme heat.

Mr Griffiths said: "Anchor is urging the wider community to keep a close eye on older neighbours and their older relatives who may live alone and are more vulnerable in the heat.

"We recommend older people stay hydrated and keep out of the sunlight as much as possible, particularly during the hottest hours of the day, usually between 11am and 3pm, as UV rays are strongest during these hours."

He advised against caffeinated drinks due to their dehydrating properties and suggested plenty of cold fluids such as water and fruit juices should be consumed.

He also recommended regular sips of hydrating drinks throughout the day.

Mr Griffiths said: "As an alternative to hot meals try where possible to eat salads and fruit, as these foods are water-based so will help you stay hydrated.

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"Cold treats such as ice cream, lollies or frozen smoothies and yoghurt are an excellent way of cooling down and increasing hydration."

For those who venture outside, Mr Griffiths advised suitable clothing, a hat and sunglasses, seeking shade, and applying sunscreen.

He also suggested keeping curtains and blinds closed in rooms exposed to direct sunlight and wearing light, loose-fitting, light-coloured clothes to maintain cool temperatures.