A PROJECT to encourage people to become more active to reduce the risk of falls has been rolled out across North Yorkshire following a successful launch in Harrogate.

The programme, called Strong and Steady, was launched with a pilot earlier this year, targeting older people who are at risk of falling.

The main aim is to increase physical activity among people aged 65 and over to reduce falls, but the classes are also expected to help to reduce loneliness and to improve mental wellbeing.

The project was given £300,000 over three years by North Yorkshire County Council’s public health team and Stronger Communities programme.

It is delivered by North Yorkshire Sport and Age UK.

North Yorkshire Sport has now established 13 newly commissioned specialist classes across the county and is supporting providers to make existing community sessions more accessible.

The new sessions are launching in locations including Northallerton, Thirsk, Ripon, Catterick and Leyburn.

County Councillor Caroline Dickinson, executive member for public health, said: “Falling can have far-reaching consequences, so it’s good news that the Strong and Steady programme is now being offered to people across North Yorkshire.

“Encouraging older people to be physically active has been shown to improve their independence and mental wellbeing as well as their physical health.”

County Councillor David Chance, executive member for Stronger Communities, added: “One of the main aims of Stronger Communities is to support people in living independently in their own homes and communities for as long as possible. The work being done through Strong and Steady has been shown to improve people’s mobility and core strength, making them more able to take part in social activities, reducing the risk of loneliness and social isolation.”

For details call 01423-226303.