A BOOTCAMP which aims to combine the mind and body in fitness is hosting new classes this month in the run-up to Christmas.
The Four Week Mind & Body Pre Festive Blitz, run by fitness instructors Emma Campbell-Critchley, offers one-to-one personal training, weight loss coaching and positive mindset coaching in the run-up to Christmas.
Starting November 4 for four weeks, participants develop a personalised nutritional plan and can join an online group to help conquer goals such as weight loss, improved fitness, improved willpower and a more positive mindset.
Mrs Campbell-Critchley said: "One of the main reasons people fail to stick to a plan is they are still thinking in old destructive ways. They are stuck in the same habits, routine and thinking.
"So it makes sense that to make a change you must do something different, you must work on your mindset as much as your nutrition and exercise plan to create lasting change."
- For more information, or to sign up, visit facebook.com/events/2674377695958381/
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