Weight loss myths busted and what really makes you toned

There is so much health and fitness advice online these days that it can be difficult to know what to believe.

Every week there seems to be a new trend, a new diet or someone claiming they have found the secret to getting fit.

The truth is, getting healthier does not have to be complicated.

In fact, many people are held back by believing fitness myths that simply are not true.

One of the biggest myths is that you have to exercise every day.

You really do not. Your body needs time to recover, especially after strength training. For most people, two or three good workouts each week, combined with regular walking, is more than enough to improve your health and fitness.

Another common myth is that you have to sweat to get results.

Sweating is simply your body’s way of cooling itself down. You will probably sweat more on a warm day than you will in winter, but that does not mean you have had a better workout. A brisk walk, a strength session or even some gardening can all improve your fitness without leaving you dripping in sweat.

I also hear people say that carbohydrates are bad.

Carbohydrates are not the enemy. They are your body’s main source of energy. The key is choosing the right ones. Foods such as oats, potatoes, wholemeal bread, brown rice and fruit provide energy, fibre and important nutrients. It is all about balance rather than cutting foods out completely.

Another myth is that strength training is only for younger people.

This could not be further from the truth. Strength training becomes even more important as we get older. It helps maintain muscle, supports your joints, improves balance and makes everyday jobs like carrying shopping or climbing the stairs feel much easier.

The final myth is one I really wish people would stop believing.

It is never too late to get fitter.

I have worked with people who started exercising in their fifties, sixties and seventies. They became stronger, more confident and felt better than they had in years.

Your body is incredibly good at adapting when you give it the chance.

The most important thing is to start where you are.

You do not need the perfect plan.

You do not need expensive equipment.

You do not need to be the fittest person in the room.

You simply need to take that first step.

Do not let old myths stop you from looking after your health.

Keep things simple, stay consistent and focus on habits you can stick to. That is where real progress happens.