Urgent hay fever warning issued for 17m Brits this week

Some experts believe it is going to be more severe than usual, according to the BBC.

Jason Murphy, Head of Pharmacy at online pharmacy Chemist4U told Newsquest: “Pollen is present in the air throughout the year, but pollen levels generally rise during warm and windy conditions, usually between March and September.

“With warmer winter temperatures expected tomorrow, reaching highs of 17°C, it is likely that we will experience earlier and more intense pollination, accounting for the high pollen forecast.”

Studies suggest that some types of pollen & other allergens could be released earlier in the year and for longer durations as the climate warms🌲

This may mean that hay fever could be triggered as early in the year as January or February🤧

Read more: https://t.co/oSugaA9AdX... pic.twitter.com/Hb2nnVjvRD

— UK Health Security Agency (@UKHSA) March 2, 2026

“The high pollen count is likely driven by tree pollen, as it usually peaks in early spring.

"With the warmer temperatures appearing earlier this year, the symptoms of tree pollen will be amplified, potentially impacting millions who suffer from hay fever.”

How many people in the UK could be affected by hay fever?

According to the BBC, "An estimated 13 million people in the UK suffer from hay fever," with scientists at the University of Worcester predicting higher levels; however, Jason believes the figure could be much higher.

He continued: “Tree, grass and weed pollen are the main triggers for hay fever, with tree pollen affecting around 25% of the population, the equivalent of 16.8 million people.

“Typical symptoms can include repeated sneezing; a runny or blocked nose; itching in the nose, throat or ears; and watery, red, or itchy eyes.

"Tree pollen specifically can also trigger post-nasal drip, which leads to frequent throat clearing, coughing, and a hoarse voice.

“Those with asthma may also notice a tight chest, wheeze or shortness of breath, so it’s worth taking symptoms seriously when forecasts flag very high tree pollen levels.

How can sufferers minimise hay fever symptoms?

Melissa Denham, interior design expert at Hammonds Furniture, has shared with us her expert advice on how to hay fever-proof your bedroom:

Be Cautious of Open Windows  

She said: “When it comes to coping with hay fever, finding the correct balance between welcoming fresh air into your room and limiting pollen exposure can be tricky.  

“While keeping windows shut is the ideal solution, it can be challenging in warmer weather.

"To control the amount of pollen entering your room, consider strategically opening windows during periods of lower pollen concentration, such as in the evening or at night. "

Natalie Prince, an interiors expert at Sharps, also shared some practical ways to help reduce pollen build-up indoors this spring.

Wipe surfaces with a damp cloth and minimise dust traps

“Freestanding furniture, rather than fitted or made-to-measure, can leave small gaps between units and walls, which makes it easier for dust and pollen to collect.

“If you have lots of freestanding furniture, it’s important to clean these hard-to-reach areas thoroughly, to stop the dust and pollen from gathering there.

"But in doing so you should try to use a damp cloth, rather than a dry duster. In doing so, you’ll trap the pollen effectively, instead of unintentionally spreading it further around the room.”

“Another option is changing the placement of your bed, away from any direct streams of airflow coming from an open window.”

Opt for a microfiber cloth in those hard-to-reach places

"For those who suffer with summertime allergies, dusty furniture will be a major trigger. 

"Unfortunately, standard dusters are not efficient in collecting dust; they will brush the dust from one area to another.

"Instead, use a microfiber cloth to wipe along all surfaces of your furniture before putting the cloth through a hot wash cycle. "