Small changes can mean big results with Catterick Leisure Centre

IT’S that time of year again. Many of us have over-indulged and, while we briefly enjoyed the Christmas and New Year excesses, we’re regretting it now.

We’re all setting post-Christmas resolutions, which usually include getting fitter and losing weight, but sticking with them can be more difficult.

Catterick Leisure Centre [https://www.nuffieldhealth.com/Catterick] is here to help you achieve your goals and maintain them. We’re not suggesting radical changes – we advocate small changes that will make a big difference.

We offer easy, monthly direct debit membership payments, and – as a special incentive for 2020 to encourage you to stick with a plan that we will help you set - we are offering everyone who joins in January, one free month if they stay with us until June.

The Northern Echo:

Membership includes gym, swim and classes, so you can plan the best workout to suit you.

Sometimes, getting started needs a bit of assistance, so signing up for the Transformation Package might be what you need. For just £199, you get 10 personal trainer one-to-one sessions; your own personal programme set by you instructor; two health MOTs; and nutritional guidance to keep you in top fitness.

The Northern Echo:

Also new on the 2020 Studio Timetable are BODYBALANCE™ which is ideal for anyone and everyone. A yoga-based class that will improve your mind, your body and your life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Strengthen your entire body and leave the class feeling calm, centred and happy; and BODYCOMBAT™ - a workout where you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and challenges you to up the intensity. You’ll release stress, have a blast and feel like a champ.

The Northern Echo:

Unique to Nuffield Health, all adult members are entitled to a free, personal MoT – an in-depth analysis of your wellbeing, before using the facilities in the superb gym.

The 60-minute test with a Fitness & Wellbeing Instructor provides a detailed assessment, to ascertain your overall health, based on a series of checks and tests to determine your health score. After in-depth tests, you will be given a health score between 6 and 100, which can be used to track progress against a bespoke set of fitness and lifestyle goals.

Perhaps you're looking for extra motivation to reach a particular goal, or you want to build confidence in the gym? One-to-one sessions with our dedicated trainers can make a real difference to your wellbeing and your results. Our personal trainers can help you:

✓ Set realistic goals

✓ Track your physical progress

✓ Improve your health and wellbeing

✓ Learn the correct technique for onsite gym equipment

✓ Keep your workout routine fresh and interesting

✓ Change your body composition

✓ Discover extra motivation and confidence

For just £115, you get five one-to-one sessions.

Contact Catterick Leisure Centre for more details about these fantastic fitness offers, and any other enquiries about PT sessions.

So, don’t just think about a New You for the New Year – let the team at Catterick Leisure Centre help you get there, and stay there.

The Centre is managed by Nuffield Health, the largest not-for-profit healthcare provider in the UK.

www.nuffieldhealth.com/catterick

Catterick Leisure Centre, Gough Road, Catterick Garrison, North Yorkshire, DL9 3EL