THIS question came in via email from a reader: “Paul, any tips for recovering from an ankle sprain quickly? I’m a middle-distance runner and couldn’t resist the temptation to get out and do my usual route despite the ice on the ground. The ice unfortunately, got the better of me. Any tips would be greatly appreciated.”
SO the cold snap has arrived. If your game gets the green light this weekend then you’re going to need to pay extra special attention to your warm up. If you don’t usually do one, now would be a good time to start.
IT'S that time of year, when peak performance on Sunday morning is exchanged for a big night out with work colleagues – that usually involves lots of alcohol.
The subject of head injuries in sport is in the news again.
THE dark nights are well and truly here and the temperature is beginning to plummet.
This week I received these questions from readers of the column: “Paul, I am a teacher and wonder how do you continue to stay fit and active when a long-standing back injury keeps recurring?''
