SKI TRAINING: A Richmond-based personal trainer is encouraging people to give Nordic walking a go.
Steph Cook, a former international skier, can offer training specific to helping with muscle groups needed for ski holidays; can take individuals and groups on Nordic walking trips in the Dales; and also offers general fitness training for people wanting to tone up or lose weight.
Miss Cook is a fully qualified personal trainer and Nordic Walking UK instructor.
Contact her on 07707-686313 or stepheacook@yahoo.co.uk.
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