Next week, on Saturday 10 October, we will mark World Mental Health Day. This is an annual awareness day that shines a spotlight on mental health and the support available.

The coronavirus pandemic has brought dramatic changes to our everyday lives and it is inevitable that this will have an impact on our mental health. It’s incredibly important that we all take the time to look after our mental wellbeing, particularly during these difficult and uncertain times. Developing our emotional resilience can help us cope with stressful situations, while also helping us adapt to new ones.

I know many people will be experiencing heightened levels of anxiety, fear and isolation right now. Furthermore, these feelings of emotional distress and uncertainty can have a more profound impact on those with existing mental health issues.

World Mental Health Day is a timely reminder that while it is important to look after our physical health, we must not forget to take care of our emotional wellbeing.

This year’s theme is ‘Mental health for all – greater investment, greater access. Everyone, everywhere.’

Mental health is a human right and here in County Durham organisations and partnerships across the public, voluntary and private sectors are working hard to ensure that good mental health is prioritised and available for all.

On our website you can find a wealth of information and ideas about how to look after your mental health, as well as links to charities and health organisations that can help.

Promoting good mental health in the workplace is also important and, as well as striving to look after the emotional wellbeing of our own staff at Durham County Council, we are supporting other employers to address health issues amongst their workforces.

Aimed at small and medium sized enterprises and voluntary and community sector organisations, the County Durham Training Hub offers free training and support to improve workforce wellbeing, raise awareness of the importance of good mental health and reduce the stigma associated with these issues.

And while we must look after ourselves, it is also important to keep an eye on our friends, loved ones and vulnerable members of the community. The people of County Durham have shown great resilience during these challenging times and it vital we continue to support those in need and reach out to those who may be struggling.

For more information on how to look after your mental health, visit www.durham.gov.uk/look-after-your-mental-health