WHILE young people have reacted differently to lockdown, with some thriving from the simplification of life and others experiencing a rise in anxiety, the chief executive of a North-East mental health charity says there are some practical steps parents can take to help prepare children for the easing of lockdown.

According to Simon Davidson, chief executive of Darlington Mind, communication is key in easing the worries of children and young people as coronavirus restrictions lift.

He said: "You may have been stuck indoors together since March, including home schooling, dealing with the frustrations of not seeing friends and family, being away from school and the perhaps to tension of spending more time than usual with the immediate family including siblings who don't always get on together.

"Some young people have felt anxiety around money, isolation and loneliness while others have felt like there was no pressure on them in lockdown.

"But now people are getting back to normal, other trauma in life is resurfacing as well as transition anxiety.

"If you haven't done so, talk through the changes to the lockdown restrictions. Ask children how they're feeling and what they're thinking about. Tell them it's okay to feel scared or unsure, try to answer questions and reassure them.

"It's difficult to know all the answers of course because the situation is still changing, with lots of mixed messages, but it is okay not to know everything – talking things through can help children feel calm and reassured.

"It is important you remind children that the rules in place are a positive thing, designed to keep everyone safe – hopefully things will go back to normal soon.

"Positive activities with your child, such as reading, playing, painting or cooking, will help to give them a break from any worries. These times will also help them to talk through their concerns, without having a separate big conversation.

"We all thrive in routines and so do children, so try to maintain these to help them feel safe and secure.

"Adjusting to new circumstances takes time and it is likely to be a gradual process. Regular catch-ups will help you address worries or if they are feeling overwhelmed. Short journeys or trips to meet family and friends might be a good starting point.

"Transitioning out of lockdown is no easy task for anyone, so seek support if you need it.

"If you or your child is experiencing pressure or stress Darlington Mind provides a confidential helpline where you can get things off your chest or access support through practical advice, counselling and techniques to help you move forward."

For information and to access support visit darlingtonmind.com