IT’S that time of year again. Many of us have over-indulged and, while we briefly enjoyed the Christmas and New Year excesses, we’re regretting it now.

We’re all setting post-Christmas resolutions, which usually include getting fitter and losing weight, but sticking with them can be more difficult.

Catterick Leisure Centre is here to help you achieve your goals and maintain them. We’re not suggesting radical changes – we advocate small changes that will make a big difference.

The Northern Echo:

We offer easy, monthly direct debit membership payments, and – as a special incentive for 2020 to encourage you to stick with a plan that we will help you set - we are offering everyone who joins in January, one free month if they stay with us until June.

Membership includes gym, swim and classes, so you can plan the best workout to suit you.

Also new on the 2020 Studio Timetable are BODYBALANCE™ which is ideal for anyone and everyone. A yoga-based class that will improve your mind, your body and your life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Strengthen your entire body and leave the class feeling calm, centred and happy; and BODYCOMBAT™ - a workout where you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and challenges you to up the intensity. You’ll release stress, have a blast and feel like a champ.

The Northern Echo:


Unique to Nuffield Health, all adult members are entitled to a free, personal MoT – an in-depth analysis of your wellbeing, before using the facilities in the superb gym.

The 60-minute test with a Fitness & Wellbeing Instructor provides a detailed assessment to ascertain your overall health, based on a series of checks and tests to determine your health score. After in-depth tests, you will be given a health score between six and 100, which can be used to track progress against a bespoke set of fitness and lifestyle goals.

Perhaps you're looking for extra motivation to reach a particular goal, or you want to build confidence in the gym? One-to-one sessions with our dedicated trainers can make a real difference to your wellbeing and your results. Our personal trainers can help you:

✓ Set realistic goals

✓ Track your physical progress

✓ Improve your health and wellbeing

✓ Learn the correct technique for onsite gym equipment

✓ Keep your workout routine fresh and interesting

✓ Change your body composition

✓ Discover extra motivation and confidence

For just £115, you get five one-to-one sessions. Contact Catterick Leisure Centre for more details about these fantastic fitness offers, and any other enquiries about PT sessions.

So, don’t just think about a New You for the New Year – let the team at Catterick Leisure Centre help you get there, and stay there.

The Centre is managed by Nuffield Health, the largest not-for-profit healthcare provider in the UK.

Catterick Leisure Centre, Gough Road, Catterick Garrison, North Yorkshire, DL9 3EL