A MIDDLESBROUGH leisure centre is offering weight management courses.
Balance Weight Management courses, at the Rainbow Leisure Centre, will show people how to lose weight and keep it off with easy-to-learn eating habits.
Organised by Middlesbrough Council, the National Health Service and the British Heart Foundation, the courses, which are run in eight-week blocks, aim to re-educate people to eat more healthily and lead more active lives.
The courses are led by qualified weight management trainer. A follow-up session, Healthy Balance, is also available to help keep people on track.
The next available course starts on Tuesday, and runs from 6pm to 7.30pm. To book a place ring the centre on 01642-592800.
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