ADAMA TRAORE has explained how Middlesbrough have helped him develop as a player and person after making his mark on the international stage.

The 22-year-old's potential has never been in any doubt since bursting onto the scene as a teenager five years ago at Barcelona.

But his progress has been slower than many had anticipated after struggling to find consistency during his three years in England, which started with a move to Aston Villa.

However, Traore still has plenty of time on his side and he believes his form at Middlesbrough has come through hard work and a desire to appreciate more what is required to hit the top.

“I think I have changed mentally and physically, but I have changed for the better,” Traore said. "I have matured, especially during my last two seasons abroad, I am happy with the experience and thanks to that work I have been able to return to Spain to play with the Under-21s.

"It's nice that they have placed that trust in me, to demonstrate everything I can become.

"Football in England is very different tactically, we are asked for more work, but I think that if I manage to adapt all these aspects in my way of playing, I will become a more complete player who can offer different things to the team. My goal is to improve every day. I can play central or from the top of the wing. My strength is always my speed.”

Traore has scored five goals since the turn of the year, coinciding with Tony Pulis’ appointment and his latest manager has rubbished the theory the player was uncoachable – something he has been labelled with.

Such form has helped Middlesbrough climb into the Championship play-off places and he is being monitored by a host of top clubs, a list which will only increase now he is part of the Spanish Under-21s set up.

He made a substitute appearance against Northern Ireland last Thursday and is set to be part of the squad against Estonia tonight under coach Albert Celades?.

Traore said: "I am very happy for this opportunity, for the trust that the coach has given me.

"Now I just think about helping the team which welcomed me very well, so I have to work my best to contribute my bit to the group.

"The group is fantastic, with very talented players and great people on a human level, and from there I am available to the coach for whatever he asks."