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    <pubDate>Fri, 01 Jun 2012 22:04:14 +0100</pubDate>
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           <title>Time to give the body a summer break?</title>
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           <description><![CDATA[As the domestic and grassroots football season comes to an end, it's that time of year where you're faced with the choice of a complete break or look to take part in another sport to keep the adrenaline and endorphins flowing that you've been addicted to each weekend for the last nine months.
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           <pubDate>Sat, 26 May 2012 14:01:17 +0100</pubDate>
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           <title>Going alone? Make sure you are wearing the right gear</title>
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           <description><![CDATA[It's common for some who participate in sport to use the easy excuse that personal success is limited by the less than adequate performances of team-mates. In some cases this is unquestionably true.
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           <title>Ignoring advice or playing on is knee good for you</title>
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           <description><![CDATA[Early retirement. A phrase that conjures up thoughts of sunny rounds of golf and spending more time doing the things that you really want, when you want. ]]></description>
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           <title>Can you handle the mental pressure?</title>
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           <description><![CDATA[If you're involved in a team sport it is often possible to shirk the huge pressure cooker moments that can define an entire season. But sooner or later and definitely as you climb up the levels, chances are that your ability to cope with pressure cooker moments will be tested.
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           <title>Can you cope with pressure?</title>
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           <description><![CDATA[If you're involved in a team sport it is often possible to shirk the huge pressure cooker moments that can define an entire season. But sooner or later and definitely as you climb up the levels, chances are that your ability to cope with pressure cooker moments will be tested.]]></description>
           <pubDate>Sat, 28 Apr 2012 08:00:00 +0100</pubDate>
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           <title>Plenty of sleep and a good room-mate is vital</title>
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           <description><![CDATA[The lure of success in sport is magnetic. And often those taking part will stop at nothing to achieve it. One simple way to improve success is just to 'be good'. Be good at everything that you do be it preparation, stretching, your diet or even ensuring you have the right recovery drink in your bag. Do this, and when you next go toe to toe with your opponent you've given yourself a great chance of coming out on top.]]></description>
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           <title>Staying off the drink will enhance your performance</title>
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           <description><![CDATA[Ghosts and demons exist in sport at every level - often affecting an individual or team performance in more ways than is accepted.]]></description>
           <pubDate>Sat, 14 Apr 2012 08:00:00 +0100</pubDate>
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           <title>Stay away from the ghosts and demons of alcohol</title>
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           <description><![CDATA[Ghosts and demons exist in sport at every level - often affecting an individual or team performance in more ways than is accepted.
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           <pubDate>Sat, 14 Apr 2012 10:00:00 +0100</pubDate>
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           <title>Bates suffers the harsh side of football</title>
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           <description><![CDATA[MOST people spend a week at work or school looking forward to their involvement in sport, blissfully unaware of how they might feel should an injury restrict participation. 
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           <pubDate>Sun, 08 Apr 2012 18:17:06 +0100</pubDate>
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           <title>Too much alcohol hampers recovery</title>
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           <description><![CDATA[Involvement in sport offers different things to different people. At the grassroots level of sport some play for fitness, others for fun but mostly to win. Yet one of the really great things about sport is that you don't even have to play it to feel part of it.]]></description>
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