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FEEL GREAT FOR SPORT: Be clever when it comes to fluid intake

THIRSTY WORK: England captain Steven Gerrard stops to have a drink during a training session ahead of tonight's World Cup opener against Italy Picture: MIKE EGERTON/PA

THIRSTY WORK: England captain Steven Gerrard stops to have a drink during a training session ahead of tonight's World Cup opener against Italy Picture: MIKE EGERTON/PA

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