THE Stroke Association is urging people to take part in a 5km or 10km fund-raising run this Sunday.

As one of over 20 ‘Resolution Runs’ taking place across the UK, the fun event in Herrington Park, Sunderland, on March 8 provides the perfect motivation to get in shape while supporting a vital cause.

Dr James Logan, a senior lecturer at London School of Hygiene and Tropical Medicine and presenter of the TV programme Embarrassing Bodies, is backing the runs. He supports the charity because his grandmother, Margaret Kerr, had a stroke just before Christmas two years ago.

Dr James said: “Signing up to a Resolution Run is the perfect way of committing to doing something important for people whose lives have been turned upside down by stroke. It can really help you stay on track with your fitness plans. And remember, it can also be a lot of fun.”

Janet Price, community and events fundraising manager at the Stroke Association, added: “It’s your chance to make a pledge which counts and helps us to conquer stroke.”

At least half of strokes could be prevented if people made simple lifestyle changes, such as keeping blood pressure under control and exercising more. The money raised will help the charity fund vital research, support people affected and prevent stroke.

Entry costs £12.50. For more information visit stroke.org.uk/resolution, email resolution@stroke.org.uk or call 0191-492-6191.

All runners receive a free T-shirt and medal.