TIME is running for athletes of all ages and abilities to take their marks in aid of a North-East charity.

Sunderland AFC’s charity, The Foundation of Light, is appealing for anyone who is available to strap on their running shoes for the Sunderland City Half Marathon and the Sunderland City 10k on Sunday, May 4.

The second annual Sunderland Half Marathon, which is open to both seasoned and inexperienced runners, will cover 13 miles around the city centre from the Stadium of Light to the coastal road and Roker Park.

A 10k route will also start at the Stadium of Light, beginning immediately before the marathon.

All proceeds raised by the Foundation of Light’s runners in both events will be used to help fund the charity’s activities.

For more information or to sign up visit foundationoflight.co.uk or call 0191- 551-5191.