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    <pubDate>Sat, 26 May 2012 08:28:33 +0100</pubDate>
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           <title>Ignoring advice or playing on is knee good for you</title>
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           <description><![CDATA[Early retirement. A phrase that conjures up thoughts of sunny rounds of golf and spending more time doing the things that you really want, when you want. ]]></description>
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           <title>Can you handle the mental pressure?</title>
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           <description><![CDATA[If you're involved in a team sport it is often possible to shirk the huge pressure cooker moments that can define an entire season. But sooner or later and definitely as you climb up the levels, chances are that your ability to cope with pressure cooker moments will be tested.
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           <description><![CDATA[If you're involved in a team sport it is often possible to shirk the huge pressure cooker moments that can define an entire season. But sooner or later and definitely as you climb up the levels, chances are that your ability to cope with pressure cooker moments will be tested.]]></description>
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           <title>Plenty of sleep and a good room-mate is vital</title>
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           <description><![CDATA[The lure of success in sport is magnetic. And often those taking part will stop at nothing to achieve it. One simple way to improve success is just to 'be good'. Be good at everything that you do be it preparation, stretching, your diet or even ensuring you have the right recovery drink in your bag. Do this, and when you next go toe to toe with your opponent you've given yourself a great chance of coming out on top.]]></description>
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           <title>Staying off the drink will enhance your performance</title>
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           <description><![CDATA[Ghosts and demons exist in sport at every level - often affecting an individual or team performance in more ways than is accepted.]]></description>
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           <title>Stay away from the ghosts and demons of alcohol</title>
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           <description><![CDATA[Ghosts and demons exist in sport at every level - often affecting an individual or team performance in more ways than is accepted.
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           <title>Bates suffers the harsh side of football</title>
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           <description><![CDATA[MOST people spend a week at work or school looking forward to their involvement in sport, blissfully unaware of how they might feel should an injury restrict participation. 
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           <title>Too much alcohol hampers recovery</title>
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           <description><![CDATA[Involvement in sport offers different things to different people. At the grassroots level of sport some play for fitness, others for fun but mostly to win. Yet one of the really great things about sport is that you don't even have to play it to feel part of it.]]></description>
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           <title>Too much alcohol hampers recovery</title>
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           <title>Using yoga to recover in time for the next game</title>
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           <description><![CDATA[In sport, it is very common for participants to see their own strengths and their teammates' weaknesses. ]]></description>
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