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Billingham Boxercise is every Monday at 7pm and every Wednesday at 7:30pm. Boxercise combines boxing and exercise in great fun, stress busting activity to suit everyone who wants to enjoy boxing training without getting hit. Boxercise is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive.
- 1 Aug 2012 - 1 Aug 2020 19:00 - 20:00 every Mon, Wed
- Northfield School & Sports College, Thames Road Stockton-on-Tees, TS22 5EG Billingham
- £3.50 (Special offers Available)